We Work

Fresh, Fun & Invigorating

Working in a supportive group environment all of the exercise programme is adapted to ensure that personal goals are met. Injury assessments and health questionnaire are performed at the start of the retreat. The Strength Sanctuary Retreat’s emphasis is on a mixture of multi-disciplined, high and low intensity cardio vascular exercise, Yoga, appropriately balanced eating and sufficient restful time. The aim is to build on the strengths and skills that we all have. We can cater for all levels. Each guest is treated as an individual and we work in a small female only, group environment. People come on our retreats for a variety of reasons. They may be looking to kick start a fitness regime or to improve existing fitness levels and challenge themselves. Some are looking to expose themselves to new forms of exercise, focus on existing experience and push themselves further, or simply just to get away from the daily grind, treat themselves to quality ‘me time’. Whatever your reason for coming, we will ensure that you achieve the most out of your experience.